1amcooks-roasted-pumpkin-seedsHalloween is finally here! As you continue carving up pumpkins to decorate your home for tonight’s trick-or-treaters, consider setting the pumpkin “guts” aside to make yourself a savory treat.

Servings: 6


  • 1 1/2 cups raw, whole pumpkin seeds
  • 2 teaspoons butter, melted
  • 1 pinch salt

Step 1:  Preheat oven to 300 degrees Fahrenheit.

Step 2:  Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

This recipe is best served hot from the oven. Use the hashtag #1AMcooks to share your dishes and let us know other recipes you would like to try.