Outfitting a home gym can be a worthwhile and affordable investment for those looking to stay fit in the comfort of their own homes. As many people have learned during the restrictions due to COVID-19, the ability to get a quality workout without leaving home can be invaluable. Whether you’re looking to pump some iron for strength training or break a sweat with a cardio workout, this list of essential equipment will help you outfit your home gym with everything you need to achieve your fitness goals.
The number of exercises you can perform with dumbbells is practically endless, making them an essential item for any home gym. Investing in a set of adjustable dumbbells can save you money and space when designing your gym. Instead of a traditional rack of weights, which are expensive and can be as large as a fridge, most adjustable dumbbells hold up to 50 pounds each and only take up as much space as a single pair of large dumbbells.
Barbell and bench
Some great exercises – such as the bench press, overhead press, squats and deadlifts – require a barbell with weights. Commercial fitness centers typically use Olympic barbells weighing 45 pounds, but a standard barbell weighing 15 to 25 pounds might be easier to manage in your home gym. An adjustable bench that can be raised and lowered will allow you to perform more dynamic exercises with both your barbell and dumbbells.
Built for low-impact use, exercise bikes are another great way of getting a cardio workout at home. These machines come in a variety of styles suitable for most budgets. Searching for a high-end, immersive exercise experience? Look no further than the Peloton Exercise Bike. For a no-frills, practical and (relatively) inexpensive piece of equipment, the Exerpeutic Exercise Bike is highly rated and can be purchased on Amazon for $150.
Jump ropes are more than just a schoolyard toy or a boxing movie cliché. Jumping rope is quickly becoming a popular form of cardiovascular exercise, like jogging or biking. In fact, jumping rope for only 10 minutes a day can be as beneficial to your cardiovascular health as 30 minutes of daily jogging. A compact piece of equipment with a starting price tag around $10, a jump rope is a no-brainer for every home gym.
No gym is complete without a proper exercise mat for stretching. Exercise mats come in a variety of styles for different uses, but a thicker mat will provide extra cushioning to protect the body while you’re on the floor. You may want a thinner, more portable mat for routines like yoga and Pilates.
Outfitting a home gym doesn’t need to be an expensive investment. With this list of essential equipment, you’ll have everything you need to begin or continue your fitness journey, all from the comfort of your own home.